Spring / Summer Nail Care Tips

Here are three tips for maintaining healthy and beautiful nails in spring and summer:

Stay Hydrated

As the weather warms up, it's essential to stay hydrated not only for your overall health but also for your nails. Dehydration can cause your nails to become brittle and prone to breakage. Drinking plenty of water and eating water-rich fruits and vegetables can help maintain the hydration levels in your body, including your nails.

Sun Protection

Just like your skin, your nails also need protection from the harmful UV rays. Long-term exposure to sunlight can make your nails dry and brittle, and it can also cause discoloration. Applying a clear UV-protective top coat can help shield your nails from sun damage. Don't forget to apply sunscreen to your hands and cuticles as well, as these areas can also be affected by UV rays.

Regular Maintenance

Keeping your nails clean and trimmed is especially important during spring and summer, when you're likely to be more active outdoors. Regular manicures (whether at a salon or at home) can help keep your nails in good shape. It's also important to avoid harsh chemicals that can dry out your nails. When washing dishes or cleaning, consider wearing gloves to protect your nails and cuticles from harsh detergents and chemicals.

In addition to these tips, remember to have a balanced diet as nutrients play a vital role in nail health. Vitamins A, C, D, E, and B, as well as biotin and folic acid, are particularly beneficial for healthy nails.